How to make Ginger Turmeric Shots for seasonal change

With the change in season many people experience a decline in energy, congestion, colds and allergies. A simple way to fix your immune system and improve overall well-being during these transitions is by adding ginger turmeric shots into your routine. These potent shots are packed with anti-inflammatory properties and antioxidants, making them an ideal health booster.Here’s a step-by-step guide to making ginger turmeric shots.
Health Benefits of Ginger and Turmeric
Ginger and turmeric are renowned for their health benefits. Ginger contains gingerol, which has strong anti-inflammatory and antioxidant effects. This makes it great for digestion and combating nausea. Turmeric, on the other hand, is rich in curcumin, a powerful anti-inflammatory compound that supports immune health and may aid in reducing joint pain. Together, they create a powerful concoction that can help you navigate seasonal changes more comfortably.
Ingredients
To prepare ginger turmeric shots, gather the following ingredients:
1-inch piece of fresh ginger root
1-inch piece of fresh turmeric root
1 tablespoon of fresh lemon juice
1-2 teaspoons of honey or maple syrup
A pinch of black pepper
1/2 cup of water
Step 1: Prepare the Ingredients
Begin by washing and peeling the ginger and turmeric roots. If you opt for turmeric powder, you can skip the peeling. Cut the ginger and turmeric into smaller pieces to make blending easier. This will help release their flavors and nutrients more effectively.

Step 2: Blend the Mixture
In a blender, combine the ginger, turmeric, lemon juice, honey (if using), and water. The lemon juice adds a refreshing tang, while honey can provide natural sweetness. Add a pinch of black pepper; this is crucial as it enhances the absorption of curcumin from turmeric.
Step 3: Strain the Juice
Blend the mixture until smooth. To ensure a smooth shot, strain the blended mixture using a fine mesh strainer or cheesecloth to separate the liquid from the pulp. This step is optional, as some may prefer to consume the pulp for added fiber.

Step 4: Serve the Shots
Pour the strained juice into small shot glasses, aiming for about 1-2 ounces per serving. These concentrated shots pack a flavorful punch and provide an instant boost of nutrients.
Step 5: Store Any Leftovers
If you make a larger batch, store any remaining shots in an airtight container in the refrigerator. They can be kept for up to three days. Be sure to shake well before consuming, as the ingredients may settle.
Tips for Enjoying Your Shots
To maximize the benefits of ginger turmeric shots, consider a few tips. Start with a smaller quantity to gauge your body’s reaction, especially if you’re new to these ingredients. You can also experiment by adding other beneficial elements, such as cayenne pepper for an extra kick or coconut water for hydration.
Incorporating these shots into your daily routine, especially during seasonal changes, can greatly enhance your overall health. Pay attention to how your body responds, and consult a healthcare professional if you experience any discomfort.
Conclusion
Ginger turmeric shots are a powerful and simple way to support your health during changing seasons. With their impressive anti-inflammatory and immune-boosting properties, these shots can help you feel more vibrant and energized. By making them at home, you can enjoy a fresh, natural remedy that promotes well-being. Embrace the benefits of ginger and turmeric, and make these invigorating shots a staple in your wellness routine!