6 smart swaps in classic Indian breakfasts to up your protein

Indian breakfasts are truly the champions of comfort food. Soft idlis, crispy dosas, and spicy parathas — they’re the kind of dishes that make you want to hit snooze just to enjoy them again. But honestly, while they taste amazing, they’re not always the best when it comes to protein. The best part is, you don’t have to give up your favorites. Just give them a small upgrade. Here are some creative and easy swaps that keep all the taste while adding a protein boost your body will appreciate.

Poha is light, tasty, and great for busy mornings. To boost the protein, just add some cooked moong or black chana. They blend in easily without changing the taste. Suddenly, your simple poha feels much more filling, helping you stay full till lunch and avoid those early hunger pangs.

Parathas are always a favorite, especially when they’re filled with something tasty. Instead of using just potatoes or gobhi, try stuffing them with grated paneer or mashed rajma. You still get that warm, comforting bite, but with more protein. It’s the same delicious breakfast, just with a little extra help for your muscles.

Dosas are already a solid choice — made with fermented rice and lentils, they’re a good start. But you can make them even better by adding things like soybeans or quinoa to the batter. The taste stays just as good, the crispiness doesn’t change, and your breakfast gets a nice protein boost in every bite.

If you usually reach for toast or a sandwich, try making a quick besan chilla instead. It’s easy, customizable, and packs a protein punch. Add chopped veggies, herbs, and maybe even a spoon of curd on top. It’s fast, satisfying, and way more nourishing than plain bread.

Upma is filling and easy to make, but having it with plain curd is a bit of a missed chance. Mix some crushed peanuts or almond powder into your curd for a creamier, nuttier side. It adds good fats, tasty flavor, and a little extra protein you didn’t realize you needed.

Smoothies aren’t just for gym-goers. If you enjoy fruit, take your usual banana mix and add Greek yogurt, peanut butter, or soaked almonds. Now, it’s not just sweet and refreshing — it’s also helping your body recover, rebuild, and stay full for longer.