Oral care myths debunked: What you need to know

Maintaining good oral hygiene is essential for overall health, yet often it is one of the most neglected aspects. Globally and in India poor oral health remains a concerning public health issue.According to theWorld Health Organization, over 95% of adults in India have cavities. India’s poor oral health can be contributed to lack of understanding and awareness about comprehensive oral care regimes. Many individuals follow incomplete oral care routines, assuming brushing is enough. However, brushing alone cleans only a quarter of the mouth leaving behind many germs* resulting in common oral problems. Instead, it is recommended to follow a complete oral care regime with brushing, flossing and using a mouthwash daily.Mouthwash helps add a crucial layer of protection, removing germs from the mouth where the brush cannot reach like between the teeth and the gum line, reduces plaque, and supports gum care.Despite the critical importance of oral care, there are many myths and misconceptions about oral hygiene leading to ineffective habits. Let’s debunk some common myths and follow a complete oral care routine. Myth: Rinsing the mouth with water after using mouthwash is necessaryFact: Rinsing with water immediately after using mouthwash washes away its active ingredients, reducing its effectiveness. To allow it to work properly, avoid rinsing with water for at least 30 minutes after use.Myth: Mouthwash should be diluted with waterFact: Mouthwash is designed to be used at full strength. Diluting it weakens the antibacterial properties, making it less effective in removing germs and preventing plaque buildup.Myth: Brushing harder results in cleaner teethFact: Brushing too hard can wear down enamel and damage the gums, leading to sensitivity and irritation. A soft-bristle toothbrush with gentle circular motions is far more effective and safer for oral health.Myth: Mouthwash can replace brushing and flossingFact: Mouthwash is an excellent addition to an oral care routine, but it does not replace brushing or flossing. Brushing removes plaque from tooth surfaces, flossing cleans between teeth, and mouthwash helps remove bacteria and freshen breath. The best approach is to use all three for a complete oral care routine.Myth: Sugar is the main cause of cavitiesFact: While sugar contributes to cavities, it is actually the bacteria in the mouth that cause decay. These bacteria feed on sugar, producing acids that weaken enamel and lead to cavities. Reducing sugar intake helps, but using an antibacterial mouthwash with Fluoride can help prevent plaque as well as strengthen teeth to prevent cavities. Myth: Mouthwash is only for fresh breathFact: Mouthwash does more than just freshen breath—it helps reduce plaque, strengthen enamel, fight gum problems, and eliminate cavity-causing bacteria. Fresh breath is simply an added perk!Myth: Gum disease only affects older adultsFact: Gum disease can develop at any age, especially if oral hygiene is neglected. Early signs include bleeding gums, sensitivity, and bad breath. Regular brushing, flossing, and mouthwash use can help prevent it.Myth: Brushing the tongue is unnecessaryFact: The tongue harbors bacteria just like the teeth and gums. Neglecting it can contribute to bad breath and plaque buildup. Using a tongue scraper or brushing the tongue daily helps keep the mouth cleaner.Myth: Teeth whitening damages enamelFact: Professional whitening treatments, when done correctly, do not damage enamel. Overuse of unregulated over-the-counter whitening products, however, can cause sensitivity. A dentist-approved whitening routine is always recommended.Authored by: Dr.Ashita Bhatia, Associate Director and Head of Medical & Safety Sciences, Essential Health, Kenvue